Hormones That Influence Our Lifestyle and Health

We’ve all felt that foggy morning after too little sleep. Our bodies notice what our minds try to ignore. We find our concentration slipping, our patience thinning, and even simple tasks feeling heavier than they should. That may be because

Even the Darkest Cloud Has a Silver Lining

Sometimes the sky appears to be permanently overcast. Nothing appears to move, nothing appears to change. And hope feels like a foreign language we once knew but can’t speak anymore.   During these times, the thought that there is a

Is There a True Love – How Can You Know?

“True love is an illusion,” says some. But to others, “True love is the meaning of a content life.” Who’s telling the truth?   Maybe both are! True love is indeed an illusion. A delicate web of trust, devotion, and

Nine Exams in School

The word examination brings different feelings to different people.   For those who have already crossed the boundaries of school, it brings a quiet sense of nostalgia. One that can make us smile even on the busiest days. But for

Innocence

Innocence – a word that is loved by all but not always valued by everyone. It’s a virtue that helps us witness life through the lens of love, forgiveness, and simplicity. It seals the cracks within humanity. It makes us

Yes, I am depressed – So what

Depression. One word, a plethora of feelings. And yet, a deafening silence often fills the room where it’s talked about. We often attach the phrase “mental illness” to the word “depression.” Maybe that’s how it drains the meaning out of

The Taste of the Pudding Is in the Eating

The reason this proverb has lived for centuries is not that it is witty. But because it is unapologetically true. And the meaning is quite simple – you only understand something when you go through it.   We keep speculating

Don’t Take It Too Seriously – Nothing Is as Important as Your Lief

We live as though life were a problem to be solved rather than an experience to be lived. Everything is framed as urgent, consequential, and final. All the decisions are treated as “permanent” in nature. Any error is perceived as

If You Have a Loyal and Loving Partner, You Are Blessed

We talk a lot about success. About ambition. About building something of our own. But we rarely pause to talk about one of the quietest and rarest forms of wealth – having a loyal and loving partner.   It might

Ignorance Is Bliss

Ignorance is bliss because it will keep you out of trouble, out of sight. Bliss is not joy. It is not laughter. Bliss is not untouched by worry or care. It is quieter. It is a dimly lit room where